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9144

WOD 19/05/2022

Skills

3 Sets of:

10 Z-Presses
20 Ring Rows
10 Bench Presses

*Rest 1min between sets

WOD

AMRAP for 10′:

5 Devil Presses (15/10 kg)
10 Box Jumps (60/50 cm)
15 Wall Balls (9/6 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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