Skills
3 Sets of:
20 Kb Glute Bridges
15 GHD Hip Extensions
20sec Squat Hold with Kb
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
15m Handstand Walk
21 Kb Swings (24/16 kg)
15m Overhead Walking Lunges with Plate(20/10 kg)
12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !