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9132

WOD 20/05/2022

Skills

3 Sets of:

20 Kb Glute Bridges
15 GHD Hip Extensions
20sec Squat Hold with Kb

*Rest 1min between sets

WOD

For Time:

3 Rounds of:
400m Run
15m Handstand Walk
21 Kb Swings (24/16 kg)
15m Overhead Walking Lunges with Plate(20/10 kg)
12 Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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