Skills
5 Sets of:
3 Back Squats
20 Alt. Leg V-ups
*Rest as needed between sets
WOD
For Time:
4 Rounds of:
200m Run
10 Front Squats (40/25 kg)
200m Run
10 Push Presses (40/25 kg)
200m Run
10 Thrusters (40/25 kg)
5 Sets of:
3 Back Squats
20 Alt. Leg V-ups
*Rest as needed between sets
For Time:
4 Rounds of:
200m Run
10 Front Squats (40/25 kg)
200m Run
10 Push Presses (40/25 kg)
200m Run
10 Thrusters (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !