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9028

WOD 23/05/2022

Skills

5 Sets of:

3 Back Squats
20 Alt. Leg V-ups

*Rest as needed between sets

WOD

For Time:

4 Rounds of:
200m Run
10 Front Squats (40/25 kg)
200m Run
10 Push Presses (40/25 kg)
200m Run
10 Thrusters (40/25 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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