Skills
3 Sets of:
12 Double Kb Gorilla Rows
10 Double Db Romanian Deadlifts
*Rest 1min between sets
WOD
AMRAP for 20′:
10 Doube Db Hang Snatches (15/10 kg)
12 Toes to Bar
15 Box Jump Overs (60/50 cm)
20 Double-Unders
3 Sets of:
12 Double Kb Gorilla Rows
10 Double Db Romanian Deadlifts
*Rest 1min between sets
AMRAP for 20′:
10 Doube Db Hang Snatches (15/10 kg)
12 Toes to Bar
15 Box Jump Overs (60/50 cm)
20 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !