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9029

WOD 24/05/2022

Skills

3 Sets of:

12 Double Kb Gorilla Rows
10 Double Db Romanian Deadlifts

*Rest 1min between sets

WOD

AMRAP for 20′:

10 Doube Db Hang Snatches (15/10 kg)
12 Toes to Bar
15 Box Jump Overs (60/50 cm)
20 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

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