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9060

WOD 25/05/2022

Skills

3 Sets of:

1min Plank
30sec Side Plank (R)
30sec Side Plank (L)
20 Tuck-ups

 

*Rest 1min between sets

WOD

For Time:

Buy in: 15 Clusters (50/30 kg)
Then,
3 Rounds of:
15/12 Cal Row
15 Pull-ups
Then,
Buy out: 15 Clusters (50/30 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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