3 Sets of:

1min Plank
30sec Side Plank (R)
30sec Side Plank (L)
20 Tuck-ups

*Rest 1min between sets

For Time:

Buy in: 15 Clusters (50/30 kg)
Then,
3 Rounds of:
15/12 Cal Row
15 Pull-ups
Then,
Buy out: 15 Clusters (50/30 kg)