Skills
3 Sets of:
10 Bench Presses
15 Australian Pull-ups
*Rest 1min between sets
WOD
For Time:
Buy in: 800m Run
Then,
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Then,
Buy out: 800m Run
3 Sets of:
10 Bench Presses
15 Australian Pull-ups
*Rest 1min between sets
For Time:
Buy in: 800m Run
Then,
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Then,
Buy out: 800m Run
Το κανες; Γραψε τις επιδοσεις σου !