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9183

WOD 30/05/2022

Skills

5 Sets of:

3 Back Squats
20 Hollow Rocks

*Rest as needed between sets

WOD

AMRAP for 20′:

10 Sumo Deadlift High Pulls (40/25 kg)
10 Burpees
10 Kb Swings (24/16 kg)
10 Thrusters (40/25 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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