Skills
5 Sets of:
3 Back Squats
20 Hollow Rocks
*Rest as needed between sets
WOD
AMRAP for 20′:
10 Sumo Deadlift High Pulls (40/25 kg)
10 Burpees
10 Kb Swings (24/16 kg)
10 Thrusters (40/25 kg)
5 Sets of:
3 Back Squats
20 Hollow Rocks
*Rest as needed between sets
AMRAP for 20′:
10 Sumo Deadlift High Pulls (40/25 kg)
10 Burpees
10 Kb Swings (24/16 kg)
10 Thrusters (40/25 kg)
Το κανες; Γραψε τις επιδοσεις σου !