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9294

WOD 02/06/2022

Skills

3 Sets of:

10 Tricep Dips
12 Hammer Bicep Curls
10 Z-Presses

*Rest 1min between sets

WOD

AMRAP for 20′:

10 Clean n’ Jerk (60/40 kg)
15/11 Cal Bike
3 Rope Climbs

Το κανες; Γραψε τις επιδοσεις σου !

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