Skills
3 Sets of:
10 Tricep Dips
12 Hammer Bicep Curls
10 Z-Presses
*Rest 1min between sets
WOD
AMRAP for 20′:
10 Clean n’ Jerk (60/40 kg)
15/11 Cal Bike
3 Rope Climbs
9434
Close
3 Sets of:
10 Tricep Dips
12 Hammer Bicep Curls
10 Z-Presses
*Rest 1min between sets
AMRAP for 20′:
10 Clean n’ Jerk (60/40 kg)
15/11 Cal Bike
3 Rope Climbs
Το κανες; Γραψε τις επιδοσεις σου !