Skills
3 Sets of:
20 Box Step-ups
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
30 Double-Unders
15 Kb Swings
200m Run
9466
Close
3 Sets of:
20 Box Step-ups
20 Alt. Leg V-ups
*Rest 1min between sets
AMRAP for 12′:
30 Double-Unders
15 Kb Swings
200m Run
Το κανες; Γραψε τις επιδοσεις σου !