Skills
5 Sets of:
5 Back Squats
*Rest as needed between sets
WOD
For Time:
21-15-9-6-3
Handstand Push-ups
Deadlifts (70/50 kg)
9536
Close
5 Sets of:
5 Back Squats
*Rest as needed between sets
For Time:
21-15-9-6-3
Handstand Push-ups
Deadlifts (70/50 kg)
Το κανες; Γραψε τις επιδοσεις σου !