Skills
3 Sets of:
12 Good Mornings
12 Jumping Back Squats
*Rest 1min between sets
WOD
For Time:
50 Db Snatches (22,5/15 kg)
40 Cal Row
30 Toes to Bar
20 Handstand Push-ups
3 Sets of:
12 Good Mornings
12 Jumping Back Squats
*Rest 1min between sets
For Time:
50 Db Snatches (22,5/15 kg)
40 Cal Row
30 Toes to Bar
20 Handstand Push-ups
Το κανες; Γραψε τις επιδοσεις σου !