Skills
5 Sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
21-15-9
Deadlifts (60/40 kg)
Squats Cleans (60/40 kg)
Cal Bike
9712
Close
5 Sets of:
3 Back Squats
*Rest as needed between sets
For Time:
21-15-9
Deadlifts (60/40 kg)
Squats Cleans (60/40 kg)
Cal Bike
Το κανες; Γραψε τις επιδοσεις σου !