Skills
3 Sets of:
10 Bench Presses
20 Ring Rows
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
400m Run
20 Push Presses (40/25 kg)
30 Box Jump Overs (60/50 cm)
9630
Close
3 Sets of:
10 Bench Presses
20 Ring Rows
*Rest 1min between sets
For Time:
3 Rounds of:
400m Run
20 Push Presses (40/25 kg)
30 Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !