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9494

WOD 29/06/2022

Skills

3 Sets of:

20 Knees to Chest
1min Plank

*Rest 1min between sets

WOD

For Time:

3 Rounds of:
30 Wall Balls (9/6 kg)
25 Kb Swings (24/16 kg)
20 Pull-ups

Το κανες; Γραψε τις επιδοσεις σου !

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