Skills
3 Sets of:
20 Knees to Chest
1min Plank
*Rest 1min between sets
WOD
For Time:
3 Rounds of:
30 Wall Balls (9/6 kg)
25 Kb Swings (24/16 kg)
20 Pull-ups
3 Sets of:
20 Knees to Chest
1min Plank
*Rest 1min between sets
For Time:
3 Rounds of:
30 Wall Balls (9/6 kg)
25 Kb Swings (24/16 kg)
20 Pull-ups
Το κανες; Γραψε τις επιδοσεις σου !