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9450

WOD 01/07/2022

Skills

3 Sets of:

20 GHD Back Extensions
20 Alt. Leg V-ups

*Rest 1min between sets

WOD

AMRAP for 12′:

200m Run
3 Ring Muscle-ups
30 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

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