Skills
3 Sets of:
20 GHD Back Extensions
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
200m Run
3 Ring Muscle-ups
30 Double-Unders
9645
Close
3 Sets of:
20 GHD Back Extensions
20 Alt. Leg V-ups
*Rest 1min between sets
AMRAP for 12′:
200m Run
3 Ring Muscle-ups
30 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !