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9487

WOD 04/07/2022

Skills

5 Sets of:

3 Front Squats

*Rest as needed between sets

WOD

EMOTM for 15′:

Min 1: 12 Double Db Thrusters (15/10 kg)
Min 2: 50 Double-Unders
Min 3: 12 Toes to Bar

Το κανες; Γραψε τις επιδοσεις σου !

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