Skills
5 Sets of:
3 Front Squats
*Rest as needed between sets
WOD
EMOTM for 15′:
Min 1: 12 Double Db Thrusters (15/10 kg)
Min 2: 50 Double-Unders
Min 3: 12 Toes to Bar
9667
Close
5 Sets of:
3 Front Squats
*Rest as needed between sets
EMOTM for 15′:
Min 1: 12 Double Db Thrusters (15/10 kg)
Min 2: 50 Double-Unders
Min 3: 12 Toes to Bar
Το κανες; Γραψε τις επιδοσεις σου !