Skills
3 Sets of:
30sec V-ups
30sec Plank
30 sec Side Plank (R)
30 sec Side Plank (L)
*Rest 1min between sets
WOD
For Time:
21-18-15-12-9
Kb Swings (24/16 kg)
Goblet Squats
Burpees
9720
Close
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