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9489

WOD 05/07/2022

Skills

3 Sets of:

30sec V-ups
30sec Plank
30 sec Side Plank (R)
30 sec Side Plank (L)

*Rest 1min between sets

WOD

For Time:

21-18-15-12-9
Kb Swings (24/16 kg)
Goblet Squats
Burpees

Το κανες; Γραψε τις επιδοσεις σου !

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