loader image
9573

WOD 08/07/2022

Skills

3 Sets of:

12 Bicep Curls
12 Tricep Dips
12 Ring Rows

*Rest 1min between sets

WOD

AMRAP for 8′:

3 Ring Muscle-ups
10 Shoulder to Overhead (60/40 kg)
10x10m Shuttle Runs

Το κανες; Γραψε τις επιδοσεις σου !

Top