Skills
3 Sets of:
12 Bicep Curls
12 Tricep Dips
12 Ring Rows
*Rest 1min between sets
WOD
AMRAP for 8′:
3 Ring Muscle-ups
10 Shoulder to Overhead (60/40 kg)
10x10m Shuttle Runs
3 Sets of:
12 Bicep Curls
12 Tricep Dips
12 Ring Rows
*Rest 1min between sets
AMRAP for 8′:
3 Ring Muscle-ups
10 Shoulder to Overhead (60/40 kg)
10x10m Shuttle Runs
Το κανες; Γραψε τις επιδοσεις σου !