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9616

WOD 14/07/2022

Skills

4 Sets of:

6 Bench Press
12 Hammer Curl
12 Russian Twists

*Rest as needed between sets

WOD

AMRAP 15 min:

15 Hand Release Push-ups
10 Wall Balls (9/6)kg
10 Kettlebell Swings (24/16)kg
15 Row calories

Το κανες; Γραψε τις επιδοσεις σου !

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