Skills
4 Sets of:
6 Bench Press
12 Hammer Curl
12 Russian Twists
*Rest as needed between sets
WOD
AMRAP 15 min:
15 Hand Release Push-ups
10 Wall Balls (9/6)kg
10 Kettlebell Swings (24/16)kg
15 Row calories
4 Sets of:
6 Bench Press
12 Hammer Curl
12 Russian Twists
*Rest as needed between sets
AMRAP 15 min:
15 Hand Release Push-ups
10 Wall Balls (9/6)kg
10 Kettlebell Swings (24/16)kg
15 Row calories
Το κανες; Γραψε τις επιδοσεις σου !