Skills
10-8-6-4-2
Bench Press
15 Ring Rows
*Rest as needed between sets
WOD
For Time:
4 Rounds of
20 Alternate One Arm Devi Press (22,5/15)kg
20 Toes to Bar
20 Box Jump Over
10-8-6-4-2
Bench Press
15 Ring Rows
*Rest as needed between sets
For Time:
4 Rounds of
20 Alternate One Arm Devi Press (22,5/15)kg
20 Toes to Bar
20 Box Jump Over
Το κανες; Γραψε τις επιδοσεις σου !