Skills
5 sets of:
3 Back Squats
*Rest as needed between sets
WOD
For Time:
4 Rounds of
400 m Row
15 Box Jump
20 Dumbell Snatch (22.5/15)kg
10019
Close
5 sets of:
3 Back Squats
*Rest as needed between sets
For Time:
4 Rounds of
400 m Row
15 Box Jump
20 Dumbell Snatch (22.5/15)kg
Το κανες; Γραψε τις επιδοσεις σου !