Skills
4 sets of:
30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold
*Rest 1min between sets
WOD
AMRAP for 15′:
20 Kb Lunges
20 Push-ups Hand Release
20 Wall Balls (9/6 kg)
4 sets of:
30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold
*Rest 1min between sets
AMRAP for 15′:
20 Kb Lunges
20 Push-ups Hand Release
20 Wall Balls (9/6 kg)
Το κανες; Γραψε τις επιδοσεις σου !