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9791

WOD 26/07/2022

Skills

4 sets of:

30sec Plank
30sec Side Plank (R)
30sec Side Plank (L)
30sec Arch Hold

*Rest 1min between sets

WOD

AMRAP for 15′:

20 Kb Lunges
20 Push-ups Hand Release
20 Wall Balls (9/6 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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