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9819

WOD 27/07/2022

Skills

3 sets of:

8 Bench Press
12 Z-Press
12 Ring Rows

*Rest as needed between sets

WOD

For Time:

Buy in :
500 m Row
Then
3 Rounds
15 Toes to Bar
12 Pull-ups
9 Thrusters (50/35)kg

Το κανες; Γραψε τις επιδοσεις σου !

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