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9832

WOD 23/08/2022

Skills

3 sets of:

10 Z-Presses
15 Push-ups Hand Release
20 Ring Rows

*Rest 1min between sets

WOD

For Time :

30-25-20-15
Cal Bike
Db Snatches (22,5/15 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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