Skills
3 sets of:
10 Z-Presses
15 Push-ups Hand Release
20 Ring Rows
*Rest 1min between sets
WOD
For Time :
30-25-20-15
Cal Bike
Db Snatches (22,5/15 kg)
3 sets of:
10 Z-Presses
15 Push-ups Hand Release
20 Ring Rows
*Rest 1min between sets
For Time :
30-25-20-15
Cal Bike
Db Snatches (22,5/15 kg)
Το κανες; Γραψε τις επιδοσεις σου !