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WOD 26/08/2022

Skills

EMOTM for 10′:

Min 1: 10 Front Rack Lunges
Min 2: 20 Hollow Rocks

WOD

For Time:

21-15-9
Thrusters (40/30 kg)
Pull-ups
Bar Facing Burpees

Το κανες; Γραψε τις επιδοσεις σου !

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