Skills
EMOTM for 10′:
Min 1: 10 Front Rack Lunges
Min 2: 20 Hollow Rocks
WOD
For Time:
21-15-9
Thrusters (40/30 kg)
Pull-ups
Bar Facing Burpees
10127
Close
EMOTM for 10′:
Min 1: 10 Front Rack Lunges
Min 2: 20 Hollow Rocks
For Time:
21-15-9
Thrusters (40/30 kg)
Pull-ups
Bar Facing Burpees
Το κανες; Γραψε τις επιδοσεις σου !