Skills
3 Sets of:
20 Bulgarian Split Squats (10 each Leg)
20 Double Db Deadlifts
*Rest 1min between sets
WOD
For Time:
50 Double-Unders
50-40-30-20-10
Kb Swings
Sit-ups
10074
Close
3 Sets of:
20 Bulgarian Split Squats (10 each Leg)
20 Double Db Deadlifts
*Rest 1min between sets
For Time:
50 Double-Unders
50-40-30-20-10
Kb Swings
Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !