Skills
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
AMRAP for 20′:
5 Bar Muscle-ups
7 Hang Power Snatch (40/25 kg)
10 Front Squats (40/25 kg)
250m Row
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
AMRAP for 20′:
5 Bar Muscle-ups
7 Hang Power Snatch (40/25 kg)
10 Front Squats (40/25 kg)
250m Row
Το κανες; Γραψε τις επιδοσεις σου !