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9921

WOD 31/08/2022

Skills

3 Sets of:

1min Plank
20 Alt. Leg V-ups

*Rest 1min between sets

WOD

AMRAP for 20′:

5 Bar Muscle-ups
7 Hang Power Snatch (40/25 kg)
10 Front Squats (40/25 kg)
250m Row

Το κανες; Γραψε τις επιδοσεις σου !

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