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9967

WOD 05/09/2022

Skills

5 Sets of:

3 Front Squats
45sec Plank

*Rest as needed between sets

WOD

For Time:

21 Deadlifts (80/60 kg)
21 Strict Handstand Push-ups
400m Run
15 Deadlifts (100/70 kg)
15 Handstand Push-ups
400m Run
9 Deadlifts (120/80 kg)
9 Deficit Handstand Push-ups
400m Run

Το κανες; Γραψε τις επιδοσεις σου !

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