Skills
5 Sets of:
3 Front Squats
45sec Plank
*Rest as needed between sets
WOD
For Time:
21 Deadlifts (80/60 kg)
21 Strict Handstand Push-ups
400m Run
15 Deadlifts (100/70 kg)
15 Handstand Push-ups
400m Run
9 Deadlifts (120/80 kg)
9 Deficit Handstand Push-ups
400m Run
Το κανες; Γραψε τις επιδοσεις σου !