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WOD 07/09/2022

Skills

3 Sets of:

20 Hollow Rocks
20 Alt.Leg V-ups

*Rest 1min between sets

WOD

Ladder for 12′:

30 Double-Unders
2 Db Snatches (22,5/15 kg)
2 Pull-ups
30 Double-Unders
4 Db Snatches (22,5/15 kg)
4 Pull-ups
30 Double-Unders
6 Db Snatches (22,5/15 kg)
6 Pull-ups
etc…

Το κανες; Γραψε τις επιδοσεις σου !

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