Skills
3 Sets of:
20 Hollow Rocks
20 Alt.Leg V-ups
*Rest 1min between sets
WOD
Ladder for 12′:
30 Double-Unders
2 Db Snatches (22,5/15 kg)
2 Pull-ups
30 Double-Unders
4 Db Snatches (22,5/15 kg)
4 Pull-ups
30 Double-Unders
6 Db Snatches (22,5/15 kg)
6 Pull-ups
etc…
Το κανες; Γραψε τις επιδοσεις σου !