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10076

WOD 14/09/2022

Skills

5 Sets of:

3 Strict Presses

*Rest as needed between sets

WOD

AMRAP for 7′:

7 Front Squats (60/40 kg)
14 Chest to Bar Pull-ups
42 Double-Unders

-Rest 3min-

AMRAP for 7′:

7 Power Cleans (60/40 kg)
7 Bar Muscle-ups
42 Double-Unders

Το κανες; Γραψε τις επιδοσεις σου !

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