5 Sets of:

3 Strict Presses

*Rest as needed between sets

AMRAP for 7′:

7 Front Squats (60/40 kg)
14 Chest to Bar Pull-ups
42 Double-Unders

-Rest 3min-

AMRAP for 7′:

7 Power Cleans (60/40 kg)
7 Bar Muscle-ups
42 Double-Unders