Skills
4 Sets of:
12 Double Db Romanian Deadlifts
12 Double Db Front Rack Lunges
12 Tuck-ups
*Rest 1min between sets
WOD
Ladder for 6′:
1-2-3…etc
Thrusters (50/35 kg)
2-4-6…etc
Burpees Over Bar
4 Sets of:
12 Double Db Romanian Deadlifts
12 Double Db Front Rack Lunges
12 Tuck-ups
*Rest 1min between sets
Ladder for 6′:
1-2-3…etc
Thrusters (50/35 kg)
2-4-6…etc
Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !