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10087

WOD 15/09/2022

Skills

4 Sets of:

12 Double Db Romanian Deadlifts
12 Double Db Front Rack Lunges
12 Tuck-ups

*Rest 1min between sets

WOD

Ladder for 6′:

1-2-3…etc
Thrusters (50/35 kg)
2-4-6…etc
Burpees Over Bar

Το κανες; Γραψε τις επιδοσεις σου !

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