Skills
3 Sets of:
20 Push-ups Hand Release
20 Ring Rows
*Rest 1min between sets
WOD
For Time:
800m Run
50 Db Snatches (22,5/15 kg)
800m Run
10288
Close
3 Sets of:
20 Push-ups Hand Release
20 Ring Rows
*Rest 1min between sets
For Time:
800m Run
50 Db Snatches (22,5/15 kg)
800m Run
Το κανες; Γραψε τις επιδοσεις σου !