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10137

WOD 20/09/2022

Skills

3 Sets of:

10 Good Mornings
10 Back Presses

*Rest 1min between sets

WOD

AMRAP for 5′:

8 Kb Overhead Squats (24/16 kg)
8 Chest to Bar Pull-ups

-Rest 3′-

AMRAP for 5′:

16 Kb Snatches (24/16 kg)
4 Bar Muscle-ups

Το κανες; Γραψε τις επιδοσεις σου !

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