Skills
3 Sets of:
10 Good Mornings
10 Back Presses
*Rest 1min between sets
WOD
AMRAP for 5′:
8 Kb Overhead Squats (24/16 kg)
8 Chest to Bar Pull-ups
-Rest 3′-
AMRAP for 5′:
16 Kb Snatches (24/16 kg)
4 Bar Muscle-ups
3 Sets of:
10 Good Mornings
10 Back Presses
*Rest 1min between sets
AMRAP for 5′:
8 Kb Overhead Squats (24/16 kg)
8 Chest to Bar Pull-ups
-Rest 3′-
AMRAP for 5′:
16 Kb Snatches (24/16 kg)
4 Bar Muscle-ups
Το κανες; Γραψε τις επιδοσεις σου !