Skills
3 Sets of:
20 Hollow Rocks
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
4 Rounds of:
AMRAP for 3′
200m Run
10 Burpees Box Jump Overs (60/50 cm)
Max Reps of Clusters (50/30 kg)
-Rest 3min-
3 Sets of:
20 Hollow Rocks
20 Alt. Leg V-ups
*Rest 1min between sets
4 Rounds of:
AMRAP for 3′
200m Run
10 Burpees Box Jump Overs (60/50 cm)
Max Reps of Clusters (50/30 kg)
-Rest 3min-
Το κανες; Γραψε τις επιδοσεις σου !