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10158

WOD 21/09/2022

Skills

3 Sets of:

20 Hollow Rocks
20 Alt. Leg V-ups

*Rest 1min between sets

WOD

4 Rounds of:

AMRAP for 3′
200m Run
10 Burpees Box Jump Overs (60/50 cm)
Max Reps of Clusters (50/30 kg)

-Rest 3min-

Το κανες; Γραψε τις επιδοσεις σου !

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