Skills
WOD
EMOTM for 30′:
Min 1: 45sec Bike
Min 2: 45sec Wall balls (9/6 kg)
Min 3: 12 Hang Power Cleans (50/30 kg)
Min 4: Max Reps of Sit-ups
Min 5: Rest
10443
Close
EMOTM for 30′:
Min 1: 45sec Bike
Min 2: 45sec Wall balls (9/6 kg)
Min 3: 12 Hang Power Cleans (50/30 kg)
Min 4: Max Reps of Sit-ups
Min 5: Rest
Το κανες; Γραψε τις επιδοσεις σου !