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10300

WOD 30/09/2022

Skills

3 Sets of:

10 Good Mornings
30sec Kb Wall-Sit

*Rest 1min between sets

WOD

For Time:

4 Rounds of:
15 Deadlifts (80/55 kg)
50 Double-Unders
20 GHD Sit-ups

Το κανες; Γραψε τις επιδοσεις σου !

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