Skills
3 Sets of:
10 Good Mornings
30sec Kb Wall-Sit
*Rest 1min between sets
WOD
For Time:
4 Rounds of:
15 Deadlifts (80/55 kg)
50 Double-Unders
20 GHD Sit-ups
3 Sets of:
10 Good Mornings
30sec Kb Wall-Sit
*Rest 1min between sets
For Time:
4 Rounds of:
15 Deadlifts (80/55 kg)
50 Double-Unders
20 GHD Sit-ups
Το κανες; Γραψε τις επιδοσεις σου !