Skills
3 Sets of:
10 Bent over Row
8 Diamond Push ups
10 Hammer curls
*Rest as needed
WOD
For Time :
20 Box Step over with one DB(22.5/15)
20 Devil Press with one DB
400 m Run
20 Box Step over with one DB
20 Devil Press with one DB
400 m Run
20 Box Step over with one DB
20 Devil Press with one DB
400m Run
Το κανες; Γραψε τις επιδοσεις σου !