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coach ntinos kolonias-crossfit metcon
10354

WOD 05/10/2022

Skills

3 Sets of:

10 Bent over Row
8 Diamond Push ups
10 Hammer curls

*Rest as needed

WOD

For Time :

20  Box Step over with one DB(22.5/15)
20 Devil Press with one DB
400 m Run
20  Box Step over with one DB
20 Devil Press with one DB
400 m Run
20  Box Step over with one DB
20 Devil Press with one DB
400m Run

Το κανες; Γραψε τις επιδοσεις σου !

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