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10382

WOD 07/10/2022

Skills

3 Sets of:

20 Bulgarian Split Squats
15 Kb Sumo Deadlift High Pulls

*Rest 1min between sets

WOD

For Time :

3 Rounds of:
10 Bar Muscle-ups
20 Single Leg Squats
15 Burpees Box Jump Overs (60/50 cm)

*Rest 1:1 between rounds

Το κανες; Γραψε τις επιδοσεις σου !

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