Skills
3 Sets of:
20 Bulgarian Split Squats
15 Kb Sumo Deadlift High Pulls
*Rest 1min between sets
WOD
For Time :
3 Rounds of:
10 Bar Muscle-ups
20 Single Leg Squats
15 Burpees Box Jump Overs (60/50 cm)
*Rest 1:1 between rounds
3 Sets of:
20 Bulgarian Split Squats
15 Kb Sumo Deadlift High Pulls
*Rest 1min between sets
For Time :
3 Rounds of:
10 Bar Muscle-ups
20 Single Leg Squats
15 Burpees Box Jump Overs (60/50 cm)
*Rest 1:1 between rounds
Το κανες; Γραψε τις επιδοσεις σου !