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WOD 11/10/2022

Skills

3 Sets of:

12 Ring Rows
10 Down-ups

*Rest 30sec between sets

WOD

For Time :

2 Rounds of:
20/15 Cal Row
15 Strict Presses (30/20 kg)
20/15 Cal Row
15 Db Push-ups
20/15 Cal Row
15 Ring Dips

Το κανες; Γραψε τις επιδοσεις σου !

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