Skills
3 Sets of:
12 Ring Rows
10 Down-ups
*Rest 30sec between sets
WOD
For Time :
2 Rounds of:
20/15 Cal Row
15 Strict Presses (30/20 kg)
20/15 Cal Row
15 Db Push-ups
20/15 Cal Row
15 Ring Dips
3 Sets of:
12 Ring Rows
10 Down-ups
*Rest 30sec between sets
For Time :
2 Rounds of:
20/15 Cal Row
15 Strict Presses (30/20 kg)
20/15 Cal Row
15 Db Push-ups
20/15 Cal Row
15 Ring Dips
Το κανες; Γραψε τις επιδοσεις σου !