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10439

WOD 12/10/2022

Skills

3 Sets of:

20 Tuck-ups
20sec Hollow Hold
20sec Arch Hold

*Rest 1min between sets

WOD

AMRAP for 15′:

50 Double-Unders
20 Deadlifts (50/30 kg)
10 Front Squats (50/30 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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