Skills
3 Sets of:
20 Tuck-ups
20sec Hollow Hold
20sec Arch Hold
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
20 Deadlifts (50/30 kg)
10 Front Squats (50/30 kg)
3 Sets of:
20 Tuck-ups
20sec Hollow Hold
20sec Arch Hold
*Rest 1min between sets
AMRAP for 15′:
50 Double-Unders
20 Deadlifts (50/30 kg)
10 Front Squats (50/30 kg)
Το κανες; Γραψε τις επιδοσεις σου !