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10500

WOD 19/10/2022

Skills

3 Sets of:

1min Plank
20 Alt. Leg V-ups

*Rest 1min between sets

WOD

AMRAP for 12′:

6 Burpee Box Jump Overs
9 Goblet Squats (24/16 kg)
12 Kb Swings (24/16 kg)

Το κανες; Γραψε τις επιδοσεις σου !

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