Skills
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
AMRAP for 12′:
6 Burpee Box Jump Overs
9 Goblet Squats (24/16 kg)
12 Kb Swings (24/16 kg)
10686
Close
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
AMRAP for 12′:
6 Burpee Box Jump Overs
9 Goblet Squats (24/16 kg)
12 Kb Swings (24/16 kg)
Το κανες; Γραψε τις επιδοσεις σου !