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10494

WOD 18/10/2022

Skills

3 Sets of:

10 Z-Presses
10 Bent Over Rows

*Rest 1min between sets

WOD

For Time:

2 Rounds of:
800m Run
30 Chest to Bar Pull-ups
40 Push-ups

Το κανες; Γραψε τις επιδοσεις σου !

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