Skills
3 Sets of:
10 Z-Presses
10 Bent Over Rows
*Rest 1min between sets
WOD
For Time:
2 Rounds of:
800m Run
30 Chest to Bar Pull-ups
40 Push-ups
10705
Close
3 Sets of:
10 Z-Presses
10 Bent Over Rows
*Rest 1min between sets
For Time:
2 Rounds of:
800m Run
30 Chest to Bar Pull-ups
40 Push-ups
Το κανες; Γραψε τις επιδοσεις σου !