Skills
3 Sets of:
20 GHD Hip Extensions
30sec Wall-Sit
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
200m Run
10 Double Db Thrusters (22,5/15 kg)
8 Burpees Over Db
3 Sets of:
20 GHD Hip Extensions
30sec Wall-Sit
*Rest 1min between sets
For Time:
5 Rounds of:
200m Run
10 Double Db Thrusters (22,5/15 kg)
8 Burpees Over Db
Το κανες; Γραψε τις επιδοσεις σου !