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10534

WOD 21/10/2022

Skills

3 Sets of:

20 GHD Hip Extensions
30sec Wall-Sit

*Rest 1min between sets

WOD

For Time:

5 Rounds of:
200m Run
10 Double Db Thrusters (22,5/15 kg)
8 Burpees Over Db

Το κανες; Γραψε τις επιδοσεις σου !

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