Skills
3 Sets of:
10 Good Mornings
10 Back Presses
*Rest 1min between sets
WOD
AMRAP for 15′:
50 Double-Unders
15 Double Db Push Presses (15/10 kg)
20 Double Db Box Step-ups (15/10 kg)
3 Sets of:
10 Good Mornings
10 Back Presses
*Rest 1min between sets
AMRAP for 15′:
50 Double-Unders
15 Double Db Push Presses (15/10 kg)
20 Double Db Box Step-ups (15/10 kg)
Το κανες; Γραψε τις επιδοσεις σου !