Skills
Skills:
5 sets of:
5 Back Squats
*Rest as needed
WOD
4 Rounds of :
Every 5 min :
300/250 m Row
400 m Run
ΜΑΧ Dumbell Squat Clean (22.5/15)kg
10869
Close
Skills:
5 sets of:
5 Back Squats
*Rest as needed
4 Rounds of :
Every 5 min :
300/250 m Row
400 m Run
ΜΑΧ Dumbell Squat Clean (22.5/15)kg
Το κανες; Γραψε τις επιδοσεις σου !