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10621

WOD 31/10/2022

Skills

Skills:

5 sets of:
5 Back Squats 

*Rest as needed

WOD

4 Rounds of :

Every 5 min :
300/250 m Row
400 m Run
ΜΑΧ Dumbell Squat Clean (22.5/15)kg

Το κανες; Γραψε τις επιδοσεις σου !

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