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10635

WOD 01/11/2022

Skills

3 Sets of:

10 Z-Presses
1min Plank
15 Ring Rows

*Rest 1min between sets

WOD

AMRAP for 15′:

8 Hang Clean & Jerk (40/25 kg)
16 Toes to Bar
8 Handstand Push-ups
16 Box Jump Overs (60/50 cm)

Το κανες; Γραψε τις επιδοσεις σου !

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