Skills
3 Sets of:
10 Z-Presses
1min Plank
15 Ring Rows
*Rest 1min between sets
WOD
AMRAP for 15′:
8 Hang Clean & Jerk (40/25 kg)
16 Toes to Bar
8 Handstand Push-ups
16 Box Jump Overs (60/50 cm)
3 Sets of:
10 Z-Presses
1min Plank
15 Ring Rows
*Rest 1min between sets
AMRAP for 15′:
8 Hang Clean & Jerk (40/25 kg)
16 Toes to Bar
8 Handstand Push-ups
16 Box Jump Overs (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !