Skills
3 Sets of:
20 Sumo Deadlift High Pulls with Kb
20 Kb Lunges
*Rest 1min between sets
WOD
For Time:
50-40-30-20-10
Wall Balls (9/6 kg)
30-25-20-15-10
Kb Swings (24/16 kg)
30 Double-Unders
3 Sets of:
20 Sumo Deadlift High Pulls with Kb
20 Kb Lunges
*Rest 1min between sets
For Time:
50-40-30-20-10
Wall Balls (9/6 kg)
30-25-20-15-10
Kb Swings (24/16 kg)
30 Double-Unders
Το κανες; Γραψε τις επιδοσεις σου !