Skills
3 Sets of:
20 Hip Extensions
20sec Hollow Hold
*Rest 1min between sets
WOD
For Time:
50/35 Cal Row
40 Db Snatches (22,5/15 kg)
30 Chest to Bar Pull-ups
20 Push Presses (40/25 kg)
10 Burpees Over Bar
3 Sets of:
20 Hip Extensions
20sec Hollow Hold
*Rest 1min between sets
For Time:
50/35 Cal Row
40 Db Snatches (22,5/15 kg)
30 Chest to Bar Pull-ups
20 Push Presses (40/25 kg)
10 Burpees Over Bar
Το κανες; Γραψε τις επιδοσεις σου !