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10688

WOD 04/11/2022

Skills

3 Sets of:

20 Hip Extensions
20sec Hollow Hold

*Rest 1min between sets

WOD

For Time:

50/35 Cal Row
40 Db Snatches (22,5/15 kg)
30 Chest to Bar Pull-ups
20 Push Presses (40/25 kg)
10 Burpees Over Bar

Το κανες; Γραψε τις επιδοσεις σου !

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