Skills
4 Sets of:
5 Strict Presses
15 Ring Rows
*Rest 1min between sets
WOD
For Time:
30-20-10
Cal Row
Double Db Thrusters (22,5/15 kg)
4 Sets of:
5 Strict Presses
15 Ring Rows
*Rest 1min between sets
For Time:
30-20-10
Cal Row
Double Db Thrusters (22,5/15 kg)
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