Skills
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
WOD
For Time:
5 Rounds of:
50 Double-Unders
15 Pull-ups
20 Box Jumps (60/50 cm)
3 Sets of:
1min Plank
20 Alt. Leg V-ups
*Rest 1min between sets
For Time:
5 Rounds of:
50 Double-Unders
15 Pull-ups
20 Box Jumps (60/50 cm)
Το κανες; Γραψε τις επιδοσεις σου !